How to trust your gut in high-stakes situations takes practice. Last year I wrote a book intended to generate business for Flow. When I finished, I had an “oh shit” moment — the book had nothing to do with Flow and wouldn’t accomplish the goal of driving business to the company. I had spent three...

Every morning I wake up at 5 AM, put on my slippers, get out of bed, and walk down a flight of stairs to my basement. In the corner of the room, I see my meditation area with a space heater blazing. I slide off my slippers to step into my sacred space barefoot. I...

More professional athletes are using meditation to sharpen their mental edge.  Why?  Our understanding of top performance is transforming. What used to be all about lifting and nutrition is now adopting a mental health approach. As science discovers more about how the body works better when the mind is at its peak, then the shift...

Fam We Did It! The initial response to Bling is incredible! Readers are leaving great feedback, numerous media outlets and podcasts are featuring Bling, and Amazon just announced Bling is a bestseller!     I just wanted to let you know the price will return to the full list price of $6.99 after this weekend,...

My heart is full of love and joy because my new book, Bling, officially launches today! Writing Bling was a crazy journey and I appreciate everyone who supported me and was a part of the process.  I was inspired to write Bling to share my personal journey and skills that bring me tons of success...

When I think about karma definition, I always think about the time I accidentally met Luke Molina (*not his real name). Luke is a pretty incredible philanthropist making awesome changes to Colorado’s community, so when he walked into the same bar I was sitting in I was like, Oh snap that’s Luke Molina. He’s doing...

As a serial entrepreneur who has built, operated, and sold multiple businesses, I’ve won and lost my fair share of clients. It’s part of the game. Winning clients feels great. Losing them, not so much. It’s scary. My thoughts used to immediately go to a scarcity mindset that if one client left, all would bounce,...

The high vibes 101 guide is helpful at any age and phase of life. When I was 26, I sold a multimillion-dollar turnaround deal and was responsible for delivering $1.2 million in profit to the company in 18 months. At a young age, immense power became my ego’s playground. I cut out numerous business relationships...