The gym is rocking. Skrillex is bumping and twelve people are ready to bust their asses at 6am. They start with basic stretches and move quickly into the ladder – high knees, laterals, ballistic squats, side cuts, pushups. Everyone’s heart rates climb and after 5 minutes, it’s time to get after it for real. Today’s Functional workout...
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a story about ditching the struggle and living in flow
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