Conscious rap has been around for a while but rap is on the cusp of real conscious awakening. What used to be about street violence, getting bands and babes, is transforming into some third-eye spit. According to Maslow, these rappers are at the pinnacle of self-realization, meeting their most hierarchical needs. The top 20 most...

Research shows that flow state at the team level can be more powerful than at an individual level.  Flow can build a high-performing and creative team by promoting optimal experiences, well-being, and meaningful interactions within the right group of skilled individuals.  The point is, flow gives team members at work an opportunity to maximize their...

In the Power of Team Flow, I mentioned,”flow is the holy grail of business—it’s the ability to get top performance from employees through their efforts, above what’s required.”  By creating a framework that fosters team flow, you’ll be able to squeeze every drop of productivity from their workday. Not only will it be like rocket...

Flow state is my secret sauce.  It’s how I get into a creative place that allows me to create and boost my productivity. Flow state is integral to everything that I do that I even named my marketing company, Flow.  I’ve done a whole series on Flow State at Work and created a Flow State...

The first law of thermodynamics states that energy can not be created or destroyed; it can only be transferred. Despite what we think, it’s impossible to generate new energy within ourselves. However, we can replenish our energy and plug energy leaks so we can more efficiently manage and deploy our power.  We all have different...