No doubt that one great work of art can teach us more than reading a hundred books.  Since art promotes visual thinking, increasing engagement, and is straight-up fun, it was a no-brainer to add custom pics to Bling.  I call the art Illestrations, cause they are dope representations of the most important messages in Bling...

More professional athletes are using meditation to sharpen their mental edge.  Why?  Our understanding of top performance is transforming. What used to be all about lifting and nutrition is now adopting a mental health approach. As science discovers more about how the body works better when the mind is at its peak, then the shift...

My heart is full of love and joy because my new book, Bling, officially launches today! Writing Bling was a crazy journey and I appreciate everyone who supported me and was a part of the process.  I was inspired to write Bling to share my personal journey and skills that bring me tons of success...

*Illestration* #2 of 52 is the second half of Bling’s subtitle: A Story About Ditching the Struggle and Living in Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀What’s it mean to live in flow?⠀⠀⠀⠀⠀⠀⠀⠀⠀Let’s use an example to help you answer that. Have you ever been doing something and were totally in the zone where all your energy was focused, nothing distracted...