If you’re looking to plan a retreat and want a life-changing experience, I’ve written this Wim Hof Method review just for you.  All too often, we get hit up by coaches and facilitators who are simply regurgitating something they’ve been trained on but don’t truly have evidence supporting their claims and their teachings sound a...

How to trust your gut feeling in high-stakes situations takes practice. Last year I wrote a book intended to generate business for Flow. When I finished, I had an “oh shit” moment — the book had nothing to do with Flow and wouldn’t accomplish the goal of driving business to the company. I had spent...

Every morning I wake up at 5 AM, put on my slippers, get out of bed, and walk down a flight of stairs to my basement. In the corner of the room, I see my meditation area with a space heater blazing. I slide off my slippers to step into my sacred space barefoot. I...

As a serial entrepreneur who has built, operated, and sold multiple businesses, I’ve won and lost my fair share of clients. It’s part of the game. Winning clients feels great. Losing them, not so much. It’s scary. My thoughts used to immediately go to a scarcity mindset that if one client left, all would bounce,...

The high vibes 101 guide is helpful at any age and phase of life. When I was 26, I sold a multimillion-dollar turnaround deal and was responsible for delivering $1.2 million in profit to the company in 18 months. At a young age, immense power became my ego’s playground. I cut out numerous business relationships...