Slam poems have played a significant influence in my life to the point where my dad named me after his favorite poet. Poetry is an awesome creative medium that’s evolved into music, where modern-day poets are lyricists. We enjoy tons of talented artists who put their words to music, but I don’t want us to...

Did you know that creating a routine can help you get into a flow state of mind whenever you want? Getting into flow is challenging for most people because they experience it spontaneously, and it’s seen as somewhat of a fluke occurrence that can’t be replicated on-demand. The good news is, getting into flow state...

Human connection is a fundamental need, equally important as food, water, and sleep. When you realize that, then you’ll see that social distancing does not mean social disconnection.  And in many ways, social connection is bigger than seeing your friends because you miss them. Social connection is about getting the best out of yourself so...

After researching the science behind “flow”, I found nobody distilled all the different research into a simple strategy that could help us get into and leverage this state for work.  Since I knew this skill was vital to much of my success personally and professionally, I knew people needed a simple way to clarify and...

Flow state goes by a lot of different names like: Being in the zone Runner’s high In the pocket In the cut Peak experience Getting stoked Samadhi Blissed out Sense of ecstasy No matter what you call it, if you’ve experienced a time when you lost all sense of time because you were totally immersed...