No doubt that one great work of art can teach us more than reading a hundred books.  Since art promotes visual thinking, increasing engagement, and is straight-up fun, it was a no-brainer to add custom pics to Bling.  I call the art Illestrations, cause they are dope representations of the most important messages in Bling...

How to trust your gut in high-stakes situations takes practice. Last year I wrote a book intended to generate business for Flow. When I finished, I had an “oh shit” moment — the book had nothing to do with Flow and wouldn’t accomplish the goal of driving business to the company. I had spent three...

Every morning I wake up at 5 AM, put on my slippers, get out of bed, and walk down a flight of stairs to my basement. In the corner of the room, I see my meditation area with a space heater blazing. I slide off my slippers to step into my sacred space barefoot. I...

More professional athletes are using meditation to sharpen their mental edge.  Why?  Our understanding of top performance is transforming. What used to be all about lifting and nutrition is now adopting a mental health approach. As science discovers more about how the body works better when the mind is at its peak, then the shift...

OG vegan rappers like KRS-One, Russell Simmons, and Jermaine Dupri believe veganism is straight up the path to enlightenment. They joined a consciousness movement I call the High Vibe Tribe — a subculture of emerging vegan hip hop artists, leaders, and citizens dedicated to doing the right thing for the right reasons. Besides dropping bars...